Zawzor

  Having a consistent bedtime routine is one of the best ways to ensure a good night’s sleep and improved overall wellbeing. But how do you make your bedtime routine more effective?    Here are some top tips to enhance your bedtime routine and help you drift off in no time. From winding down with yoga poses to spritzing a calming essential oil blend, these simple steps will help you relax and sleep more soundly.   1.       Create a wind-down ritual   Start your routine an hour before bedtime by turning off electronic devices and engaging in calming activities, such as reading, taking a warm bath, or journaling. This will help you transition from the chaos of the day to a relaxed state of mind for sleep.   2.                   Choose some stunning nightwear   Never underestimate the power of comfortable and beautiful nightw...